Your breathing is one of the few functions of your autonomic nervous system that you can consciously control. Because of that, learning to change the way you breathe can influence how you think, feel, respond and recover.
What is breathwork?
Breathwork is simply becoming aware of your breath. Noticing your inhales and your exhales. Using your breath in different patterns to achieve different states of awareness. Breathwork can be used for many different things.
What are the benefits of breathwork?
•Better stress management
•Improved focus and concentration
•Faster Recovery
•Better sleep
•Increased emotional regulation
•Improved performance under pressure
Who can benefit from breathwork?
Anyone can benefit from learning how to use their breath. Whether you’re an educator, first responder, athlete, executive, parent or simply navigating everyday stress. Breathwork provides practical tools you can use wherever life takes you.
How long are your sessions?
1:1 Sessions are 60 min each.
Workshops are typically 1- 4 hours depending on the goal of the session or the session booked.
How do I book a session?
You can book a session directly through our website. If you are looking for Corporate Wellness or Frontline Mental Focus, you will complete a form so we can create the workshop right for you.
Is breathwork safe?
Breathwork is generally safe for most people. However, if you are pregnant or have any medical conditions, it’s best to consult with your healthcare provider before starting any new practice.
Do I need any special equipment or prior experience?
No special equipment or prior experience is needed. Breathwork can be practiced anywhere, and our sessions are designed for beginners and experienced practitioners alike.
How often should I practice breathwork?
The frequency of practice depends on your personal goals and schedule. Some people benefit from daily practice, while others find a few times a week to be sufficient.
Do you offer long term contracts for companies?
Yes, both long term and short term contracts are an option. With Corporate Wellness and Frontline Mental Focus there are a few different ways contracts can be created: Single workshops, quarterly workshops, virtual sessions, bi- weekly, monthly, yearly events/ sessions. We will work together to find the best option for your company.